Monday, December 31, 2012

Tofu Scramble

My tofu scramble came out delicious! My fiancee like it so much he asked me to make it again for dinner! Here's the recipe:

1 block of tofu (pressed and dried for 15 minutes)
Sautee onions, peppers, & tofu for 5 minutes (I sauteed them inorganic coconut oil)
Add spinach, cilantro, cajun seasoning, garlic salt,
and any other flavorings or leafy veggies you want
Cook on medium for 7 minutes
Eat by itself or in a tortilla with salsa & veggie cheeze. Noms!



Animal Cruelty. Who is to Blame?

Animal Cruelty. Who is to Blame?


‘What am I doing to contribute to this?’ But it is only by asking that question that the path toward emancipation from barbaric injustice becomes clear.'

'hidden assumption that the animal industry is responsible for animal cruelty. But is this assumption warranted?
As such, while institutionalized exploiters certainly have a lot to answer for, it is consumers who are primarily responsible for animal cruelty through their purchases of animal products.'

'it’s impossible to make slavery and murder anything other than slavery and murder. We can slap fancy labels on the products of animal misery and market them as ‘humanely-raised’, ‘animal compassionate’, ‘ethically-produced’ or ‘guilt-free’, but needless killing is needless killing, and no amount of regulation can change that'

We cannot separate ourselves from depravity simply because we have found a way to tuck the dirty deeds out of sight – behind the walls of slaughterhouses and other obscure buildings.

“You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.”

A great article from Gentle World. (v)

http://gentleworld.org/animal-cruelty-who-is-to-blame/

Word to your moms

I've been talking to my mom a lot about my experience going vegan and my passion for animal rights. She's always been really into health and has been on on and off again vegetarian for years. This morning she texted me and asked how she could get involved in animal rights!!! I'm so so excited! I directed her to the PETA website to start and the vegan facebook page I admin on. It's always exciting when someone joins this important cause- especially someone you love.

Nectarines

Nectarines have small but healthy concentrations of other anti-oxidant vitamins such as vitamin A, vitamin E and flavonoid poly phenolic anti-oxidants lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Further vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to offer protection from lung and oral cavity cancers

Friday, December 28, 2012

Juicy

My fiancee is off work this week to stay home with our son during winter break. Today he watched some food documentary that really got to him. So much so that he got off the couch and went out to buy a juicer! Not at all like him! I'm excited to see him feel passionately enough about food to take some action. I can't wait to hear all about his experience and see what all the commotion is about!


Please...


Hippity Hoppity

Since becoming vegan, I have really wanted to have a pet. I just feel like it will connect me even more to the cause and remind me how precious animals are. Plus my fiancee is not passionate about animal rights, and I feel like maybe him having an animal around might help. As we live in a tiny apartment and money is scarce- I knew a dog was out of the questions. My fiancee and I both have cat allergies- so a no. Plus our apartment has an enormous deposit and pet rent for cats and dogs. I decided to go look at the The Oregon Human Society's website and do a little daydreaming anyway. That's when I noticed their small animal adoption section. I immediately fell in love with their rabbits listed for adoption for only $35. I had several rabbits as a child and have always loved them. They don't bark, stink, and are so calm (so they'd be great for my son too!). I was sold, but how to convince my non-animal loving fiancee. I checked with the apartments- no fee or rent for a rabbit! Right away I began flooding my fiancee's inbox with links from the humane society's website for adoptable bunnies. He was not amused or convinced. He is however a big supporter of my getting back to a healthy weight. He sat down and we made a list of weight loss goals - with the bunny being at my target weight- which I have to figure out what that might be. Here is my list so far.

Weight 12/12/12 188 lbs Target- 130lbs Lose- 58lbs

178 Lose 10lbs Get a faux fox tail & ears
168 Lose 20lbs - Get ears stretched to size 2
158 Lose 30lbs- Cute piece of vegan themed jewelry
148 Lose 40lbs- Get ears stretched to size 0
138 Lose 50lbs- Buy bunny necessities
130 Lose 58lbs- BUNNY!<3

 Ok bunny! Here I come! BUNNY!!!!!

The Crafty Vegan











Updates from the kitchen

This about sums up my cooking abilities! If it's not on fire or I'm not somehow burned it's a miracle! Despite my shortcomings in the kitchen, I have really enjoyed the adventure of cooking again. I made some fabulous kale using the recipe from my  "Only kale can save us now" post. It turned out so good that my fiancee requested I make more on the spot- but we were out of kale. He promptly ran to the store today and announced I was to make again tonight. I AM THRILLED! He doesn't like veggies so it was a big deal - and what better veggie for him to love than kale!

My next attempt will be to cook the 2 beautiful squash my brother sent home with me on Christmas Eve.

I got some great ideas from people on All Vegan Are Hippies? Fuck You! and can't wait to cook these beauties up. I'm thinking I might try to make an orange infused quinoa to fill it with. Fancy!

Noms!

I love having a bowl full of bright fruit in the morning. How can I not smile?!


Thursday, December 27, 2012

All vegans are hippies? Fuck you!

I am now an admin for a vegan page called: "All Vegans are hippies? Fuck you" on facebook. Come check it out!

Sorry for the inconvenience


Nice melons...

Honeydew melons are the sweetest of the melons. They are an excellent source of potassium. One serving of honeydew melon will give you almost half of the vitamin C you need for one day.
They are rich in Vitamin C, potassium, pantothenic acid, and Vitamin B6 that help to overcome high blood pressure, skin disorders and other related problems of the circulatory system.


Eat your veggies and harm no one



Wednesday, December 26, 2012

Logos





(not mine, but i love it!)


Vegan Style

My fiancee got me several adorable fox t-shirts for Christmas! <3


I also snagged one of the "Only kale can save us now" shirts form The Herbivore Clothing Company that I posted about in the entry of the same title.

I love this fox shirt my fiancee got me for Christmas. It has the whole spirit animal vibe to it <3




Vege Thai


Vege Thai is a vegetarian/vegan restaurant on Hawthorne in Portland. The only difference non-vegan option is egg, so I was able to order anything on the menu. The waitress was very careful to ask whether or not we wanted egg on each dish- which was very appreciated. All the food was delicious! My son got the pineapple fried rice- which was so good we ordered some to go. I tried their green curry and my fiancee tried their Tom Kah soup and spicy yakisoba. I was most impressed with their imitation shrimp! Yum! I highly recommend Vege Thai for your next vegan dinner out!

A feel good rescue story

"Noah (white face) and Cornelius are the two newest babies at Animal Place! A few months ago, we took in Ellen, a black and white goat, from a slaughterhouse. She was rescued minutes before being shot! She is from a goat dairy that no longer wanted her. We discovered she was heavily pregnant. Ellen gave birth to two bouncy goat babies, Noah and Cornelius. Aunt Starr (the white and brown goat) was rescued from a weed abatement facility that was letting her starve, nearly to death. She takes good care of the boys!

You can help animals like Ellen, Noah, Starr, and Cornelius by supporting sanctuaries like Animal Place and transitioning to a plant-based diet!"


Surviving the Holidays

I knew navigating the holidays as a vegan would have it's challenges and pitfalls. Especially with all the family having very limited notice of our new lifestyle. So here is a recounting of my holiday adventures in veganism!

First up, I was nervous and excited about sharing my vegan lifestyle with the family. I felt that I had to represent and make some fabulous vegan dishes to share. This was a little overwhelming as I don't really cook. I decided to try and make a simple quinoa with kale. This time I didn't blow up the quinoa and the kale came out completely delicious! Here's the very simple recipe I used for the kale:


SIMPLE GARLICKY GREENS (KALE, COLLARDS, OR CHARD)
This is a basic way to prepare sautéed chard, kale, or collard greens. Sometimes simple is best —definitely true when it comes to something as good as leafy greens!
Serves: 4 to 6
1 large bunch greens of your choice
(chard, kale, or collard greens)
1 tablespoon extra-virgin olive oil
3 to 4 cloves garlic, minced
Juice of 1/2 lemon or apple cider vinegar to taste [ * I used lemon juice]
Salt and freshly ground pepper to taste
Remove stems and thick mid-ribs from whatever type of greens you are using. Wash the leaves thoroughly, dousing a batch at a time in a large bowl to make sure that all sand and grit are removed.
If you’d like to use the midribs, slice them very thinly. Otherwise, discard them (you may want to discard collard stems in any case; they’re pretty tough). Stack a few leaves atop one another and cut into wide strips.
Heat the oil in a soup pot or steep-sided stir-fry pan [*I used a deep frying pan]. Add the garlic and sauté over low heat for 2 to 3 minutes, until golden.
Add the greens to the pot and stir to coat with the oil. Add just enough water to keep the bottom of the pot moist. Cook over medium heat, stirring frequently, until the greens are bright green and just tender. Swiss chard takes 3 to 5 minutes; kale and collards about 5 to 8 minutes.
Add the lemon juice or vinegar. Season to taste with salt and pepper and serve at once straight from the cooking vessel, or transfer to a covered container to serve from.

The day got even better as my shirts I'd ordered arrived from The Herbivore Clothing company! I also found an adorable fox stuffed animal at Powell's to keep me company in the kitchen ^_^


Not ready to tackle desserts yet, I was able to find a vegan pumpkin pie at New Seasons. However I did put together a delicious mashed potato dish with corn, green beans, and gravy. I also tried to make tofu and failed miserably- which sent me into a fit of giggles. A vegan who can't cook tofu...

We arrived at my brothers house the next day and I was incredibly nervous. I felt awkward when we arrived and I laid my dishes on the table. However, something amazing happened. All of the sudden, my brother brought out an incredible spread of brightly colored fruits and vegetables, nuts, hummus, chips, salsa, and yams. He also mentioned that he was relieved, because he only had to cook half the dishes he was planning on making and got to relax more and enjoy the holidays. I felt so incredibly loved, supported, and grateful. We all were so full after dinner- we never even made it to the pie. He also sent us home with some wonderful bars of dark chocolate from Trader Joe's, which he was excited  we could eat since they were vegan. A truly wonderful Christmas eve!


The next day was of course Christmas and we usually spend it with my fiancee's family. I'm very lucky in that I adore my in-laws and love being around them. Upon arrival, the very first thing my mother in law asked me to do was take a picture of her with her turkey she had very proudly cooked. I was completely disgusted and baffled that she wanted a picture with this bird carcass. I hoped my face didn't reflect my feelings. I tried to remember that it was just at Thanksgiving we were exchanging turkey recipes and that I hadn't had a chance to really share my motivation behind becoming vegan with her. I snapped the picture, texted it to her, and deleted it off my phone. I felt a deep sadness thinking about the cruelty that turkey had suffered before meeting an abrupt, violent death. She had also prepared a wonderful rice and black bean dish for us as well as potatoes and a beautiful salad. I tried to swallow my nausea as everyone commented on how good the turkey was or how great their meatballs tasted. These were people I've known and loved for years, but suddenly they felt a million miles away. 

I also hit a pitfall when I scarfed my mother in laws caramel and then found out it had dairy in it. I felt awful, but mistakes will happen- especially when I've only been vegan for 2 weeks!

After dinner, the family put on their Christmas movie "Napoleon Dynamite"- I say their because I never could stand that movie. This year I found it particularly awful as they alluded to a cow being shot in front of a bus full of children. My heart dropped as everyone laughed at the main character trying to stuff a chicken into a tiny wire cage at a factory farm. A factory farm that even my fiancee agreed was not an accurate representation of what they are really like. I kept these feelings to myself, but just felt sick most of the night. I felt lonely there. I knew my fiancee wouldn't really understand either as he isn't vegan for the same reasons I am. 

On the way home I - in a silly attempt to comfort myself- drew a picture of a happy pig on my window in the frost. In an ironic twist of events, we were pulled over on our way home for expired tags on my car. After the cop very sweetly let us off with a warning- I laughed and pointed out the picture to my fiancee- wondering if the officer had spotted my innocent doodle if he would have let us go without a ticket.


After a roller coaster of a day, we finally made it home. I curled up with my fox stuffed animal and fell asleep.




Friday, December 21, 2012

Making the change

Becoming a vegan is a huge life change. Not eating meat and dairy was easiest part me after seeing all the cruelty. Though it is still frustrating sometimes to have to read all the labels and put lots of things back. I just have to remind myself that I'm still learning about all the great things I now get to eat. Plus I always breathe a sigh of relief when I get to the produce section.

The next step for me is going through my closet to get rid of leather, down, or any other items that were made cruelly. This, surprisingly, has been the most difficult part of my journey thus far. I've been putting it off this last week for sure- particularly going through my shoes. You'd think in the scheme of things that would be one of the easier tasks! I know I feel so much better when I do finally tackle that part of my life.

The step after that for me is researching cosmetics that are not tested on animals. Peta has a list, but I hear varying things from people on different companies and will likely need to do a fair amount of my own research.

When I spoke with a friend about it, she said it took her and her family at least a year to fully make the lifestyle transition. This was very encouraging and made me feel better about my progress thus far and the direction I was headed.

Sometimes it's hard to pat myself on the back for what I've already done when I feel like there's still so much to do. I try to remember the importance of this so I don't get cynical, bitter, or angry. The goal is to be compassionate right?

So that is where I'm at right now in my vegan journey ^_^

The Christian Argument

In one of my podcasts they named several questions a vegan may be posed with. The one that probably intimidated me the most was "Well God put animals here for us to eat." Being a born again Christian and knowing I would face this question from someone at some point made me nervous. There is of course a long detailed answer with lots of bible verses you could reference... but the best and most simple (virtually can't be argued with) response is- "You are absolutely right, but God also loves all his creations and I don't think he takes joy in seeing them suffer and be treated with cruelty." Now that is either a lead in to share more information with them or enough to end the conversation. Beautiful!



Blind


Rescued!

http://www.farmsanctuary.org/the-sanctuaries/rescued-animals/2011-rescues/arnold-and-friends-five-calves-who-narrowly-escaped-death/#


Arnold and Friends: Five Calves Who Narrowly Escaped Death


Eleven calves had been purchased by a man looking to raise them for cheap beef. Males born to dairy cows are regarded as useless by milk producers and sell at livestock auctions for only a few dollars each when they are just a few days old. Even spending so little to acquire these baby boys, their new owner would not pay the few dollars it would have taken to provide them with needed medical care.  You see, the calves had contracted pneumonia and their health was quickly dwindling. For all 11 calves, it would have cost approximately $20 to provide proper treatment. However, the purchaser decided instead to shoot the young bulls. By the time authorities intervened, he had already killed six of them. This man was arrested, but not for animal cruelty – he had violated his probation by discharging a firearm.

As soon as the surviving calves could be confiscated, the local SPCA contacted us and we rushed to the scene. As we stood at the door of a dank and fetid barn, the flashlights of SPCA agents played over the faces of the five calves who had escaped the brutal fate of the others, peering out at us from the darkness. Going in to gather them, we found the young animals unfed and severely underweight. Their milk replacer was moldy. Their pneumonia had become severe, and they were dehydrated. We drove them all straight to Cornell University Hospital for Animals, arriving at 2:00 a.m.


At the hospital, the calves received ultrasounds to determine the extent of their pneumonias and were started on IV antibiotics and fluids. Though some struggled to overcome the ailments caused by cruel neglect, all are now home at our New York Shelter. We named them Arnold, Tweed, Conrad, Milbank, and Orlando.

Arnold, the oldest and strongest, was able to come home to the shelter right away. Here he received antibiotics for his pneumonia while waiting for his pals to join him.

Tweed, in addition to his severe pneumonia, suffered from emaciation, an umbilical hernia, Bovine Papular Stomatitis, ringworm, and giardia. He stayed for five days at Cornell, where his belly was wrapped daily to help the hernia close without surgery. His treatment continues at our shelter, where he is still the shyest of the calves. In the comforting presence of his adored friend Arnold, however, Tweed is gradually coming out of his shell.

Conrad arrived at Cornell emaciated. He had been starving to death. The little calf also had a cough and ataxia (trouble with coordination, often causing his legs to slip out from under him). After three days of treatment and observation, however, his neurological symptoms dissipated, and he too was able to come home. Conrad is the tiniest of the boys and also the sweetest.

Milbank, though taller than Conrad, was also emaciated, and he suffered from hypoglycemia, severe dehydration, and sinus arrhythmia. He too remained at the hospital for three days before coming home to continue his convalescence. Like Tweed, he is a shy boy, but we expect that he will soon come into his own.

Orlando too stayed three days at the hospital. His pneumonia was the most severe. Like Tweed, he was infected with giardia, and he also required tests and observations for his pendulous abdomen. His spirits, however, have remained irrepressible. The goofiest of the calves, he loves to play and be silly. He is best friends with Conrad, and both adore Sonny, another calf rescued this year, with whom they now live.

Arnold and his friends did not have a very good beginning, disregarded by the dairy industry and neglected by an owner who thought of them as mere commodities.  Yet their story now has a happy ending here at our shelter. Like Arnold, Tweed, Conrad, Milbank, and Orlando many of the animals we rescue from neglect and abuse require extensive emergency medical treatment. Please help us ensure that animals in desperate need can be saved and rehabilitated at one of our sanctuaries by donating to our Emergency Rescue Fund today.



Love

I've started listening to several vegan podcasts. One thing that is repeated over and over is to be gentle and loving when sharing your beliefs and answering questions. They touched on exactly how I felt- being so overwhelmed with emotion and passion that I just want to make everyone listen and see what is going on with their food. They stressed the importance of listening, validating, and diffusing. I have to remember that I am now an ambassador for the vegan lifestyle and that's a big responsibility. People are not exposed to vegans frequently, so it's easy for them to judge all vegans and the lifestyle by one interaction with me. It seems like a lot of pressure and responsibility, but I was reminded that I'm not just doing this for me- there are animal lives (and quality of life) on the line. They also gave lots of hints on sharing vegan beliefs in subtle ways in conversation or how to approach a business you would like to make change. These are things I never even considered when becoming vegan and am very grateful to have the guidance of such seasoned ones who have already navigated those minefields. There are many suggestions on how to participate in activism on any level that you have interest. Whether is from your computer at home or on the streets. I really enjoyed the Peta podcasts and would highly recommend them- especially to new vegans.

2012 Accomplishments

This excerpt was taken from The Humane Society of the United States. It's nice to know that change is possible and it's happening now.

... Our groundbreaking programs and victories for animals — outlined below in a summary of “Top 10 Accomplishments for Farm Animals” in 2012 — were covered in the pages of every major national newspaper, including The New York Times, Wall Street Journal, USA Today and more. “ABC World News with Diane Sawyer” reported on our undercover investigation of an egg factory farm. 
 1.       Corporate Gestation Crate Bans McDonald’s. Burger King. Wendy’s. Target. Kroger. Safeway. Sysco. The list goes on. Starting in February, announcements of The HSUS’s partnerships with food industry titans held steady through the year, with 50 major companies announcing plans to eliminate gestation crates from their supply chains. Meatingplace put a fine point on it when it noted, “The move [from gestation crates to group housing] is inevitable.”
 2.       Rhode Island Outlaws Gestation Crates and Cattle Tail Docking In June, with The HSUS calling for action, Rhode Island became the ninth U.S. state to outlaw the gestation crate confinement of pigs and the fourth state to outlaw the cruel practice of cutting off portions of dairy cows’ tails (known as tail docking).
3.       End in Sight for Barren Battery Cages This year, members of the U.S. House and Senate introduced legislation to ban the barren battery cage, with the bills attracting support, partly because The HSUS and the United Egg Producers joined forces. More than 170 members support the legislation, as well as the nation’s major newspapers, including The New York Times, USA Today, Los Angeles Times and Minneapolis Star Tribune. At the same time, Burger King, hotel leader Hyatt and food giant Unilever announced conversions to 100 percent cage-free eggs, while food service titan Sodexo committed to sourcing 100 percent of its shell eggs from cage-free hens. Other companies — like Dunkin Brands and Safeway — increased the amount of cage-free eggs in their supply chains.
 4.       Broadening Our Base of Allies by Partnering with Farmers We’re working with farmers to show animal agriculture need not be cruel, and that providing proper care to animals can be economically viable. As Nebraska farmer and HSUS member Kevin Fulton says, it’s his goal to assure that “animals raised for food should only have one bad day.” The HSUS has also worked with Fulton and rank-and-file farmers to create Agricultural Advisory Councils in Colorado and Nebraska, to amplify the voices of farmers who reject inhumane confinement practices and want to preserve family farms. We’ve also partnered with farmers on lawsuits to challenge the misuse of funds in the beef and pork check-off programs for lobbying activities that promote industrialization and the dissolution of family farms.
 5.       Sinking Our Teeth into Meatless Mondays We worked to remind consumers to reduce their meat consumption by advocating for Meatless Mondays. We helped entire school districts — like Broward County in Florida, Pleasanton Unified School District in California and Detroit Public Schools — adopt “Meatless Monday” programs, as well as schools like Icahn Charter Schools in New York City and Harvard University. We also helped dozens of hospitals, corporate cafeterias and individual restaurants create Meatless Monday menus.
 6.       Animal Abuse Exposed in Undercover Investigations The HSUS’s undercover investigators exposed extreme animal suffering at four major factory farms in 2012: Kreider egg farms in Pennsylvania, Wyoming Premium Farms in Wyoming (a Tyson Foods pig supplier), and two leading pork companies — Seaboard Foods and Prestage Farms — in Oklahoma. In each case, the investigations generated national attention. In response to these investigations, agribusiness groups have pushed for “ag-gag” laws to make it harder for citizens to blow the whistle on farm animal cruelty.

7.       Federal Court Upholds California’s Proposition 2 The U.S. District Court for the Central District of California has upheld the constitutionality of Proposition 2, the California ballot measure banning the inhumane confinement of egg-laying hens, breeding pigs and veal calves in cages so small the animals cannot stretch their limbs, stand up, lie down or turn around. Acting on motions filed by The HSUS and the California Attorney General, the court rejected each and every challenge to the ballot measure that had been filed by a disgruntled California egg producer earlier in the year.
 8.       Largest Ever Animal Cruelty Judgment Meted Out Against Slaughter Plant Exposed by HSUS In November, a settlement stemming from The HSUS’s 2008 undercover investigation documenting extreme animal abuse at a slaughterhouse producing meat for America’s school lunch program resulted in a final, symbolic judgment against the Hallmark Meat Packing Company of nearly $500 million – the largest ever of its kind.

9.       Force-Feeding for Foie Gras Outlawed in California Just days before Independence Day, ducks and geese force-fed for foie gras (fattened liver) gained their independence from cruelty when California’s law prohibiting the sale and production of this product took effect. The HSUS defended the law — which means no more birds in California being force-fed for this cruel product and no more California restaurants selling the product — against last-minute attacks from the factory farming industry and prevailed.
 10.   International Progress On the international front, we also saw the Animal Welfare Board of India state that battery cage confinement is in violation of India’s Prevention of Cruelty to Animals Act, with several Indian states supporting this interpretation. We helped to stop the construction of a massive foie gras production facility in China, persuading a U.K. based-investment company to withdraw financing for the project. Humane Society International also assisted groups in China, Taiwan, Singapore, South Korea, Brazil and Mexico with action alerts and twitter storm campaigns pressuring McDonald’s to extend its phase-out of gestation crates to Asia and Latin America. 

Stop the Holocaust




‎''The Holocaust never ended. It only changed species.''

...And only you can help stop the mass murder of innocent beings, by choosing to adopt a vegan lifestyle. (http://vegankit.com/)

The "free range" myth: turkeys

"Millions of people claim to be buying 'free range' turkeys for Christmas but ask yourself this, why dont we see turkeys in fields, why aren't we seeing acre upon acre of free range turkeys? Millions of turkeys are slaughtered in the UK every single month so where are all these free range turkeys? It's a myth, just another tactic by the industry. They want you to feel better about your 'ethical' purchase. They want you to believe all is well. They want their profits. They don't care about you wanting to buy ethical products, or being conned, they dont care about turkeys, all they do care about is money. This short video shows you the reality behind the so called "free range" and "ethical" and "happy" turkey. Please share with your family and friends and open their eyes to the truth, whether they want to know the truth or not." (http://www.facebook.com/pages/CCTV-for-ALL-Slaughterhouses/113902138666401?ref=stream)


Only Kale can save us now

Since I became Vegan, I keep hearing about kale. It's made out to be a "wonderfood" to maintain health and cure what ails you. So I did a little research to see what the big deal was and here is what I found.

Top 10 Health Benefits of Eating Kale

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

There was a similar article on WebMD. This information  is excellent to know, because vegans are often asked:
"Where do you get your protein, iron, and calcium?"

I'm now believer in Kale, but let's see if my tastebuds agree. I found this simple recipie:

"SIMPLE GARLICKY GREENS (KALE, COLLARDS, OR CHARD)
By Nava · On Apr 06, 2012
Rating: 3.1/5 (7 votes cast)
This is a basic way to prepare sautéed chard, kale, or collard greens. Sometimes simple is best —definitely true when it comes to something as good as leafy greens!
Serves: 4 to 6
1 large bunch greens of your choice
(chard, kale, or collard greens)
1 tablespoon extra-virgin olive oil
3 to 4 cloves garlic, minced
Juice of 1/2 lemon or apple cider vinegar to taste
Salt and freshly ground pepper to taste
Remove stems and thick mid-ribs from whatever type of greens you are using. Wash the leaves thoroughly, dousing a batch at a time in a large bowl to make sure that all sand and grit are removed.
If you’d like to use the midribs, slice them very thinly. Otherwise, discard them (you may want to discard collard stems in any case; they’re pretty tough). Stack a few leaves atop one another and cut into wide strips.
Heat the oil in a soup pot or steep-sided stir-fry pan. Add the garlic and sauté over low heat for 2 to 3 minutes, until golden.
Add the greens to the pot and stir to coat with the oil. Add just enough water to keep the bottom of the pot moist. Cook over medium heat, stirring frequently, until the greens are bright green and just tender. Swiss chard takes 3 to 5 minutes; kale and collards about 5 to 8 minutes.
Add the lemon juice or vinegar. Season to taste with salt and pepper and serve at once straight from the cooking vessel, or transfer to a covered container to serve from."

I have everything but the kale, so it should be fairly simple to make. I will also likely mix it in with some quinoa. 

In my search I also found a local vegan shop (that I already bought a "Wings are for flying not frying t-shirt") had a variety of shirts and posters that say "Only kale can save us now".


Needless to say, I am very excited to jump on the kale bandwagon and getting cooking (and eating) this miracle food!



Thursday, December 20, 2012

Death by hot dog?

Question: How could hot dogs cause cancer?

Answer: Hot dogs contain nitrites which are used as preservatives, primarily to combat botulism. During the cooking process, nitrites combine with amines naturally present in meat to form carcinog...enic N-nitroso compounds. It is also suspected that nitrites can combine with amines in the human stomach to form N-nitroso compounds. These compounds are known carcinogens and have been associated with cancer of the oral cavity, urinary bladder, esophagus, stomach and brain.

Question: Some vegetables contain nitrites, do they cause cancer too?

Answer: It is true that nitrites are commonly found in many green vegetables, especially spinach, celery and green lettuce. However, the consumption of vegetables appears to be effective in reducing the risk of cancer. How is this possible? The explanation lies in the formation of N-nitroso compounds from nitrites and amines. Nitrite containing vegetables also have Vitamin C and D, which serve to inhibit the formation of N-nitroso compounds. Consequently, vegetables are quite safe and healthy, and serve to reduce your cancer risk.

Source: 
http://www.preventcancer.com/consumers/food/hotdogs.htm


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