Phobia

I've always had a horrible phobia about being on water. Just seeing a boat or dock sway on the water makes me dizzy. Actually getting on a boat causes a massive panic attack and break down. This phobia stems from nothing. I've never had a negative experience with water or boats. So I'm thinking about tackling this phobia (if I can) as my new years resolution. The reason being is that lately I've been dreaming of going whale watching. I also want to visit Alcatraz someday.