Nectarines

Nectarines have small but healthy concentrations of other anti-oxidant vitamins such as vitamin A, vitamin E and flavonoid poly phenolic anti-oxidants lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Further vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to offer protection from lung and oral cavity cancers